Recently a third grader was asked to cite Newton's first law, she said, "Bodies in motion remain in motion, and bodies at rest stay in bed unless their mothers call them to get up."
No, seriously. It's true though. Sometimes it gets too easy to just hit the snooze button and skate through life on auto pilot. I know I've been guilty of it more than a few times in my life. Why is it so hard sometimes to see the benefits?
I've done really well this week. The first week of the new year was a bumpy start, I had a million things to get done and, well. Goals fell by the wayside. Still, I managed to salvage the tail end of last week and hammer out the prologue of the project I'm currently working on. I even got to the gym once.
I think making the decision to do what I could, even if it wasn't all that I had wanted to accomplish, made all the difference. Doing something, however small, begets enthusiasm. Ergo, momentum. Doing nothing on the other hand brings only shame and depression, which leads to more of the same, and the conundrum that goes with that.
This week I hit the ground running, using the momentum gained last week to spur me on. I've notched 3 chapters so far this week and gotten to the gym every day. The project I'm working on is starting to come together and I can't wait to see how it turns out. I'm going to really try to push on it in the next 2-3 weeks and attempt to finish it up by the end of February at the latest. Hopefully by the end of January, but that might be a little too ambitious. Still, momentum. The thing about momentum is that it gains power the longer it builds. To better illustrate this point watch the inspirational video below:
Now, that being said, look for a way today to do just a little more. Take 5 minutes if that's all you have, but put it towards something that you've been meaning to do but just never quite seem to be able to get around to. Chances are you won't miss the 5 minutes, and it could make all the difference. And remember, motion and momentum lead to more of the same. It could get to be an addicting habit that can change your life for the better.